Personalised performance nutrition tracking


Know how to optimise your own nutrition and maximise your health, wellbeing, and body composition

Give yourself complete control of the effect your food has on your body.

Study from home at your own pace, but with full support from our team

Format your own flexible meal plans and learn healthy habits for life

Make the most of your meal prep with a fully tailored nutrition plan from Prep Kit.

We give you all the tools you need to optimise your nutrition and build healthier habits for life.

Whether you're looking to lose fat, get fit, build muscle or improve your sports performance, a dedicated Prep Kit nutritionist will coach you through the five pillars of nutrition; from meal planning, progress check ins, motivation and mindset coaching, stress management and optimal sleep.