Tired of conflicting nutrition advice?

 

Get in touch with our dedicated nutrition coach about your specific needs and mindset to succeed with your diet and training.

Nutrition coaching isn't just about calories and macros, it's about giving people an entirely new lease on life - about helping them achieve their true potential

Something that our nutrition experts at Prep Kit do on a daily basis!

Book a call with our Nutrition Coach (BTN, CISSN) who is on hand to offer evidence-based advice to help you get optimum results from your nutrition.

Contact Prep Kit
 

Get the most from your nutrition

 

People are fascinating, and that’s why we enjoy working with such a diverse range of clients with completely different requirements and try to bride the gap between personal training, nutrition coaching and mentorship to help make a long lasting difference to people’s lives as they achieve their goals.

Our level 4 nutrition coach is BTN Academy qualified and experienced in helping people with fat loss and hypertrophy goals plus a wider range of specific dietary needs and conditions across a range of physical and mental capabilities from young amateurs to professional athletes.

► Digestive issues and gut health

► Pre & Post-natal nutrition

► Injury recovery

► PCOS

► Team Sports Nutrition

► Body recomposition

► Assisted Athletes

► Bodybuilding Prep

We can work with you to create flexible nutrition plan that 

compliments your lifestyle, work and other commitments for

maximum results.

Start by completing the nutrition questionnaire and simply select the nutrition plan that suit you best to get started or, if you'd prefer to discuss your nutrition needs directly, get in touch with us.

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FREQUENTLY ASKED QUESTIONS

How does online nutrition coaching work?

Your online nutrition and personal training program is a comprehensive health and fitness coaching service based on all aspects of evidence-based nutrition, including calorie intake, sleep, exercise, mindset and motivation. Your program is designed on the information your provide about your exercise history, current fitness levels, eating habits and preferences, and lifestyle factors.

There is a simple assessment to complete first and also an easy fitness test to take when you've signed up which allows us to make sure that your workouts are set at the right level of intensity and your nutrition is optimised to your goals.

 

I am training for a Triathalon, can online nutrition coaching help me?

As with any endurance based sport, the nutritional focus of a triathlete needs to be on maintaining caloric balance in the face of an often hugely varied daily requirement. After this is taken into account, the focus should be on specifically timed workout nutrition and also on supporting the immune system – ask any triathlete and they will tell you that illness is just as common, and just as problematic, as training related injuries.


The other thing to consider is that the kind of training a triathlete is undertaking requires fuel, and a lot of it. This means that it is important for a triathlete to not be afraid of eating a large amount of food around his or her longer training sessions – something which is often forgotten in the pursuit of low body fat levels. We can create sports nutrition strategie to optimise your training and performance over a spectrum of different sports and currently help Olympic athletes with their nutrition too.

 

Do I need a gym membership?

Simply, No. With online nutrition coaching, you'll be able to train to your own schedule and ability, with whatever fitness equipment you have. If you don't have any then we will create a home-based bodyweight training plan for you. As you progress, you might consider investing in some fitness equipment or perhaps decided to join a gym. Either way, we will change your fitness plan to best help you progress with your training.

 

I'm struggling for time, can I just have a meal plan?

Yes, of course! We are happy to provide individual coaching elements to compliment your existing knowledge. Some people know what they are doing with there training but struggle to understand their macronutrients. Others are on top of their nutrition but need a helping hand with their personal training. You can select the plan that is best for you here

 
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